johncip- Журнал, 17 июл 19

Was going to wait 10 lbs to do a B&A but I was digging these new sweatpants :P

The before pic is old & not at my heaviest.

"...If we’re facing in the right direction, all we have to do is keep on walking."
―Joseph Goldstein

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1551 ккал

Жир: 60,78г | Белк: 80,82г | Углев: 168,67г.   Завтрак: King's Kimchi, Butter, Egg, Blueberries, Nature's Path Heritage Flakes Multigrain Cereal, Silk Vanilla Unsweetened Almond Milk, Starbucks Cold Brew Coffee Unsweetened. Обед: Togo's Albacore Tuna Sandwich (Regular). Ужин: Soba noodles 2019-07-15, Chicken / Tofu Stir-fry 2019-07-16. Перекус/Другое: Sunsweet D'noir Prunes, Member's Mark Omega 3 Fish Oil (1000 mg), Cantaloupe (Muskmelon). подробнее ...