izaite- Журнал, 17 июл 19

Hello all,

My goal is to make better eating habits and hopefully to loose some weight.
Even though my weight is quite high for my height 170cm I don’t feel overweight.
I didn’t weight myself very long because in past I had big weight loss and health problems which backfired with huge fat gain very quickly. Since then I had not pleasant thing about weighting myself. I lost 30 kilos 5 years ago. I guess I gained a bit weight trough past years. But actually I don’t feel it at all, my clothes fit the same, I usually wear M size

---

1594 ккал

Жир: 81,48г | Белк: 68,49г | Углев: 149,73г.   Завтрак: Tesco Cheese & Onion Filler , White Bread , Nutella Hazelnut Spread. Обед: Tesco Fresh Cream Bramley Apple Turnover, Tesco Nectarines, Coffee with Milk and Sugar, Kinder Kinder. Ужин: Marks & Spencer Feta & Olive Greek Salad, Marks & Spencer Sliced BBQ Chicken, Cherry Tomatoes, Sainsbury's Chargrilled Chicken Caesar Salad. Перекус/Другое: Peanut Butter, Peaches . подробнее ...

2643 ккал

Упражнение: Эллипсоид - 16 минуты, Nordic Walking - 22 минуты, Стоять - 6 часа, Отдыхать - 11 часа и 22 минуты, Спать - 6 часа. подробнее ...