raj.p- Журнал, 16 июл 19

Ok, so put on 9 pounds in 9 months after I'd worked so hard to get into shape last year.... No Choice not but to get back on the grind!
What I learnt previously is that a diet plan is more important than a training plan and I have them both, alongside this though is a support plan, so with luck, once again, you FS community will do your thing! - Thanks Raj
(pic is where I hit my goal last of 130lbs then stopped)

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1526 ккал

Жир: 52,69г | Белк: 142,02г | Углев: 114,93г.   Завтрак: Egg Whites International 100% Egg Whites, Scrambled Egg. Обед: Skinless Chicken Breast, Green String Beans. Ужин: Co-Op Naan Bread, Lamb Curry. Перекус/Другое: Snickers Snickers Bar (1.86 oz), Pure Protein 100% Whey Protein - Vanilla Cream, Cadbury's Fingers Mini Breaks. подробнее ...

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Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час, HIIT - 10 минуты, Отдыхать - 14 часа и 50 минуты, Спать - 8 часа. подробнее ...