Debbie Cousins- Журнал, 16 июл 19

Started the week off yesterday with a one-mile swim - no small task while entertaining a 3-year-old and an 8-year-old who were vying for my attention. My neck and shoulders are feeling it this morning. I've had a hard time getting my water in lately, and my bowels are NOT being the most cooperative part of my body! When I eat junk food all day, I have one or two BM's a day, like clockwork. I am VERY tempted to have a bowl of oatmeal with raisins and pecans this morning, as that meal usually gets things moving.

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3013 ккал

Жир: 184,21г | Белк: 74,13г | Углев: 268,62г.   Завтрак: Wal-Mart 2% Milk, Butter (Salted), Pecans, Great Value Raisins, Quaker Old Fashioned Oats. Обед: Duke's Mayonnaise, Bacon-Wrapped Keto Meatballs. Ужин: Doritos Nacho Cheese Tortilla Chips (28g), Lay's Wavy Original Potato Chips, Butter (Salted), Smucker's Strawberry Jam, Great Value Crunchy Peanut Butter, White Bread. Перекус/Другое: Rold Gold Tiny Twists Original, Private Selection Southern Butter Pecan Ice Cream, Kroger Waffle Cone, Great Value Chocolate Chip Ice Cream, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). подробнее ...