goldengrdly- Журнал, 14 июл 19

I blew my calorie intake yesterday. Hubby wanted to have Taco Bell for dinner. He needs to lose weight himself. It was just really hot outside yesterday, to BBQ the meat. I was lazy myself, I could have cooked the meat on the BBQ. But, It was over 100 degrees yesterday. No one likes to cook outside when it’s that hot. I should have just made some cool salads or vegetables for dinner.

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1431 ккал

Жир: 42,20г | Белк: 107,98г | Углев: 155,27г.   Завтрак: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Обед: English Muffin, Meatless Vegetable Burger or Patty. Ужин: Mozzarella Cheese (Part Skim Milk) , Colby Jack Cheese, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Red Potatoes (Flesh and Skin, Baked) , Pork Chops (Top Loin, Boneless) . Перекус/Другое: Nabisco Triscuit Crackers Original, Popsicle Big Stick, Breyers CarbSmart Fudge Bar, Nabisco Triscuit Crackers Original. подробнее ...

2463 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 минута, Отдыхать - 15 часа и 59 минуты, Спать - 8 часа. подробнее ...