Slav- Журнал, 22 июл 10

Up 1 lb, probably because I had a lot of sodium and drank a gallon of water. I exercised 5 times this week, YAY for me. This is the most I have exercised in awhile. Everytime I excercise though I end up drinking a gallon of water through out the day. I'm planning on taking it easy for the next two days to let my muscles rest and I'll consume less water and see if the scale moves. If the scale doesn't budge by the 28th of this month.. I'm thinking of moving back to induction.

72,2 кг Потеряно до сих пор: 7,2 кг.    Еще предстоит сделать: 8,7 кг.    Следовательность диеты: Достаточно Хорошо.