peeperjj- Журнал, 13 июл 19

I tried the deadlift machine today. Can’t say I was impressed. It felt like I’d fall backward anytime I lifted the bar. Didn’t help that my shoes wanted to slide on the metal lol. I did put 90# on it and the bar basically weighed nothing. The belt didn’t seem to help but when I tried it without the belt my back hurt. Too bad the belt was torn and only had two holes. I had to suck in and it was under my ribs just to get it to fit. The others were way too big. I won’t be doing that anymore. But I now know the benefit of a weight lifting belt! I should sue one on the lower back machine too! That thing hurt my back as well. Hopefully a good muscle building hurt 😉.

Tried the incline bar on the normal bench. I can say I liked that. Probably my 35# guess was about right. I had more control over it. Gonna be sore tomorrow! We also tried some chin dips and I used 52# again. Almost too much weight taken off I think. Moved rows from 60 to 65 then 75. Won’t do that more than the last set. Someone, ahem Chris, was telling me, in my head, ‘come on, you can do one more, now one more’. Eeked out 10! Went lighter on most arm stuff today. Haven’t been sleeping well and it made me weak.

I’ll be asking for different meds again. I can’t stand the messed up vision. Add the weakness, constantly being tired from waking so much and the horrible workouts and it’s just not a med I want to continue.

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2408 ккал

Жир: 120,12г | Белк: 99,13г | Углев: 234,96г.   Обед: Taco Bell Taco Seasoning Mix, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Bell Peppers, Great Value Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) . Ужин: Doritos Cool Ranch Tortilla Chips, Betty Crocker Peanut Butter Cookie Mix Pouch, Nestle Chocolate Chip Cookie Dough, Betty Crocker Snickerdoodle Cookie, Great Value Hot Dog Buns, Bar-S Foods Bun Length Franks. Перекус/Другое: Jack Link's Original Beef Jerky (50 Calorie Pack), Snickers Snickers Bar (1.86 oz), Ferrara Pan Jaw Busters, Gatorade G2 Perform 02 - Grape (20 oz). подробнее ...

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