metamora- Журнал, 11 июл 19

24 grams of fiber today! Thank you, Amy's Light and Lean Quinoa and Black Beans with Butternut Squash and Chard for helping me get there! I didn't weight in today because the battery was dead in my scales. It takes one of those button batteries, and I never have the right one on hand. I think they make a different size for every product just to make life difficult.

I'm off the wine again (so important for weight loss), so I allowed myself to ease the pain, just for today and yesterday, with Ben & Jerry's Chocolate Fudge Brownie ice cream. I still came in well below my RDI, and will buy no more of it.

58,1 кг Потеряно до сих пор: 5,0 кг.    Еще предстоит сделать: 2,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1174 ккал

Жир: 44,67г | Белк: 29,49г | Углев: 164,74г.   Завтрак: Apples, Coffee, Silk Pure Almond Milk - Unsweetened Original, General Mills Oatmeal Crisp - Almond. Обед: Water, Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Ужин: Nectarines, Silk Pure Almond Milk - Unsweetened Original, Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard. подробнее ...