meeel- Журнал, 30 янв 13

Yesterday i went to a Party , there were only fatening food, i was having a bad day, I ate almost everything that were being served, then I was so full that this morning I woke up feeling the food in my stomak, so today I am doing a livrer cleansing (vegetable broth with raw shredded black radish) that way it will help my body get rid of all the sugar and fat that I ate Yesterday. I gainde 3kg thats a lot lol

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406 ккал

Жир: 1,85г | Белк: 29,40г | Углев: 75,18г.   Завтрак: Black Radish(raw), Bouillon Vegetable Broth( home made. Обед: Black Radish(raw), Bouillon Vegetable Broth( home made). Ужин: Spinach (Chopped or Leaf, Frozen), Bouillon Vegetable Broth(home made), orange, Apple. Перекус/Другое: Herbal Tea, Bouillon Vegetable Broth(home made), Black Radish, Water (Bottled) EPAR. подробнее ...

1799 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 50 минуты, Сидеть - 10 часа, Спать - 8 часа, Отдыхать - 5 часа и 10 минуты. подробнее ...