goldengrdly- Журнал, 10 июл 19

I am thrilled that I lost 1 pound this past weekend. Didn’t know for sure if I lost anything, especially after the 4th of July weekend. Over ate on the calorie intake, and ate a bunch of garbage food. I actually felt guilty eating the food. Did some light weight yard work around the house. I hope that’s what helped with losing the excess food intake. Just happy I lost another pound. 😀

---

1103 ккал

Жир: 16,92г | Белк: 65,18г | Углев: 174,70г.   Завтрак: Dannon Light & Fit Greek Mousse - Strawberry Shortcake . Обед: Bays Sourdough English Muffin, Vegetarian Meatloaf or Patties , Kraft Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Ужин: Country Crock Shedd's Spread Light Spreadable Margarine, Red Potatoes (Flesh and Skin, Baked) , Kraft Fat Free Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Skinless Chicken Breast. Перекус/Другое: Nabisco Triscuit Reduced Fat Crackers (29g), Kraft Cool Whip Sugar Free, Blueberries, Strawberries . подробнее ...

2471 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...