mysize10- Журнал, 10 июл 19

I decided to weigh in only once a week, I could not take the up and down of the scale weighing in everyday. I feel I am more focused on my meals not knowing what a slip up cause. I've been setting small daily goals for myself. I have 12 lbs. left to reach my goal weight. I'm hoping to lose those pounds this month so that I can start my maintenance meal plan before my vacation in mid Aug. I've been celebrating my size 6 pants size, not believing how lean I am. Be well everyone!

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1364 ккал

Жир: 96,67г | Белк: 71,03г | Углев: 70,83г.   Завтрак: Dr. Axe Multi Collagen Protein, Kroger Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds), Lemon Juice. Обед: Bumble Bee Sun-Dried Tomato & Basil Seasoned Tuna Medley, Cooked Broccoli (Fat Added in Cooking). Перекус/Другое: Avocados, Boiled Egg, Cooked Egg White. подробнее ...

2574 ккал

Упражнение: Езда на Велосипеде (Умеренная) - 21 км/ч - 55 минуты, Круговая Тренировка - 45 минуты, Отдыхать - 14 часа и 20 минуты, Спать - 8 часа. подробнее ...