gismusicelle- Журнал, 21 июл 10

My plan today:
Exercise at least one hour on the elliptical.
Do some yoga.
Only drink water today- no iced tea!

So far this whole dieting thing is going great. I've lost 1.6 pounds which I know doesn't seem a lot but in one week- that's a lot , at least for me! My goal this week is to lose at least 1.4 pounds. That would make me finally have lost 3 pounds! I'm really trying hard to lose those pounds, but sometimes I lack motivation.
Anyways I'm not really changing anything as far as my nutrition. I'm just cutting my portions- which I actually find myself liking. At the end of the meal I find myself full but not so full that I feel like I'm going to explode like when I use to before I started cutting portions.

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2019 ккал

Упражнение: Тренажер (Медленный) - 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 9 часа. подробнее ...