Liv Lite- Журнал, 09 июл 19

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Sooooo this happened LOL I went to get prescriptions this morning, on empty stomach and noticed this bag of chocolate coconut bars marked down since expired at end of month. I had turned down a Stampede breakfast of pancakes with maple syrup. Not even sure why I picked up bag. I wasn't hungry and forgot about it till late this afternoon. I ate two and put away bag. I suddenly wanted all kinds of binge food and the bag was gone in a flash. Sigh. I ate a small regular meal (same as breakfast, a small sandwich) and talked myself out of a full blown binge. This is reality of Binge Eating Disorder. Aaaaauuurrrghhhh I hate when I sabotage myself! Just sharing my real journey :)

Просмотреть Диетический Календарь, 09 июля 2019:

2041 ккал

Жир: 92,39г | Белк: 86,64г | Углев: 221,55г. Завтрак: Grape Tomatoes, Nectarines, Armstrong Old Cheddar Cheese, Silver Hills Little Big Bread, Compliments Salami, Kraft Fat Free Miracle Whip, French's Classic Yellow Mustard, Western Family Baby Dill Pickles with Garlic. Ужин: Kraft Fat Free Creamy Caesar Dressing, Kraft Coleslaw Dressing, Frank's Redhot Thick Hot Sauce, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless. Перекус/Другое: Water, Organika Enhanced Collagen, Dare Whippet Minis Cookie Dough. подробнее ...

5721 ккал

Упражнение: Супермаркет Торговый - 30 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты, Стоять - 1 час и 30 минуты, Мытье посуды - 15 минуты, Просмотр Телевизора - 14 часа, Спать - 6 часа и 45 минуты, Приготовление Пищи - 30 минуты. подробнее ...

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Комментария

After binge episode, here's what I've learned (to help anyone who may struggle with this): 1. Forgive yourself! Your "wires" get crossed when it comes to dealing with food sometimes; just need to learn to "uncross" them :) 2. Positive affirmations & positive self-care (even just eat healthy at next meal) 3. Learn from it: when calm, ask what the emotional trigger was (Me: bought cookies due to anxiety about possible confrontation in afternoon; it was successfully resolved in a very good outcome; ate cookies to relieve self from the previous stress & celebrate it was over). Move past the regret; start fresh next meal/next day :)

10 июл 19 написано членом: Liv Lite

We're still with you hon. Not going anywhere. You keep picking yourself up and moving forward. Together we'll all do the same.

14 июл 19 написано членом: nanaard


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