FrostyLA- Журнал, 21 июл 10

I passed my second "eat out" test. I've stayed away to save money and to resist temptation, but this seems to be celebration week at my office. On Monday we went to P.F. Chang's to celebrate someone's first day at the firm. I looked up the nutritional content and decided before I went what I was ordering. They have lunch bowls, and I found the salmon bowl with brown rice. 320 calories. NOT BAD! Then I looked again. The lunch bowl, meant for 1 person, is TWO SERVINGS! So the bowl itself actual has 640 calories! You really have to watch that stuff! I wound up eating it, and I counted it so all was good. I just stayed away from the fried Green Beans!

Today was a birthday celebration. At first they were off to the Mexican Restaurant, then changed to the Lebanese place. I just decided I didn't want to go. I don't want to blow it and waste the calories on food I don't like all that much. I don't even want to waste the calories on food I DO like! lol So I talked to the birthday girl and asked if she'd be insulted if I didn't go. Of course she was gracious and understood.

Now I just have to duck out to the restroom when they're serving the cake and all will be good! lol

---

1503 ккал

Жир: 34,80г | Белк: 107,92г | Углев: 194,70г.   Завтрак: land o lakes half and half, sugar free vanilla syrup, coffee, mushrooms, egg whites, cheddar cheese, tomato, turkey. Обед: coke zero, White Lightning C, Baked Tostitos Scoops. Ужин: Butternut Squash Macaroni & Cheese, olive oil, watermelon, onion, cabbage, salsa verde, tilapia, Mini Corn Tortillas (5"). Перекус/Другое: fat free lactaid, raisin bran, Hard Salted Pretzels, water. подробнее ...

4305 ккал

Упражнение: Танцевать (Быстро, с Елементами Аэробики) - 40 минуты, Работа по Дому - 30 минуты, Сидеть - 1 час, Сидеть За Рабочим Столом - 9 часа, Отдыхать - 8 часа и 50 минуты, Спать - 4 часа. подробнее ...