Debbie Cousins- Журнал, 09 июл 19

Yesterday I broke my personal swimming distance by going 20 laps (2/3 mile). I'm taking the grandkids to the pool today, and I want to see if I can match that again - depends a lot on how occupied the little one stays. Weight was up a tad this morning, but nothing had moved through me for 2 days, and I got UP at 3:30am, so I didn't have as much sleep as I needed. NOT looking forward to no water after midnight. I have one of the dryest mouths my dentist has ever seen, and I ALWAYS have a drink in my hand! Makes me thirsty just thinking about it! Fresh new day today. Let's all make the most of it!

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1694 ккал

Жир: 131,23г | Белк: 90,53г | Углев: 53,08г.   Завтрак: Pecan Nuts, Kroger CARBmaster Peach Yogurt, High-Fiber One-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter (Salted). Обед: Polly-O String Cheese, Pecans, Kroger CARBmaster Strawberry Banana Yogurt, Eggland's Best Hard Boiled Eggs. Ужин: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Great Value Finely Shredded Sharp Cheddar Cheese. Перекус/Другое: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). подробнее ...