Aaron_Vere- Журнал, 07 июл 19

07/07/19
I could get use to this, another week and have dropped off another 0.8kg this brings me another step closer to my end goal.

I’m currently at a 17% body fat percentage.

This week I had a few days this week where I barley scarped 1000 calories but this was due to having no food that I fancied or being busy during the evening.

3 weeks then I’m away from my holiday so excited - there is going to be a dent when I’m in Poland but will make sure that e everything is kept at a moderate. But as for this week another loss!

87,3 кг Потеряно до сих пор: 6,7 кг.    Еще предстоит сделать: 3,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1628 ккал

Жир: 46,23г | Белк: 59,25г | Углев: 234,02г.   Обед: Chicken Broth (Home Recipe), Spaghetti. Ужин: Iceland Sliced Beef in Gravy, Tesco Value Oven Chips, Tesco Runner Beans. Перекус/Другое: Haagen-Dazs Strawberry Cheesecake Ice Cream, Apple Juice, Apple Juice. подробнее ...