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No matter where you are in your personal journey, respect yourself and your efforts. There are some incredible people on this site with incredible success. Then there are others with varying degrees of success. None of them are you. If you fall, get up...no matter how many times you fall or fail, get up and try one extra time.
One day, others will look to you and your success for inspiration as we do many of those fantastic losers that we see each day on fatsecret.
Happy 4th everyone.
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1825 ккал
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Жир: 36,88г | Белк: 118,54г | Углев: 251,61г.
Завтрак: Post Honey Bunches of Oats Whole Grain Almond Crunch, Reese's Reese's Puffs Cereal. Обед: Chobani Nonfat Plain Greek Yogurt, Frozen Blueberries, Bananas, BiPro 100% Natural Whey Protein Powder. Перекус/Другое: Leinenkugel's Summer Shandy, Boar's Head Black Forest Deli Ham, Great Grains Bakery Multigrain Bread with Flax Seeds, Tillamook Medium Cheddar Cheese, Capriotti's 9" The Bobbie. подробнее ...
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3327 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 26 минуты, Отдыхать - 15 часа и 34 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Words of wisdom & inspiration 👍🏼
04 июл 19 написано членом: tammylynn31781
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Well said! Thanks for your words of wisdom! Onward!
04 июл 19 написано членом: juliejbird
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04 июл 19 написано членом: FullaBella
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04 июл 19 написано членом: jcmama777
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Thanks for posting this! It was uplifting 😁👍🌟
05 июл 19 написано членом: Jewellynn
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05 июл 19 написано членом: rosio19
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couldn't have said this better!!!
05 июл 19 написано членом: iamdanilee2019
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Thanks... Is your avatar saying... I gotta get rid of this rootbeer belly?
05 июл 19 написано членом: dboza
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Good summary...thx for the push!!
05 июл 19 написано членом: srossca
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Well said. We are here to support each other.
05 июл 19 написано членом: kclab
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I like this post. I have been trying to lose 30 pounds for several years, but I keep going to carbs. I just can't remember not to eat them plus it seems that everything I want has carbs. I tried Keto, but I need a carb and I don't want to eat a lot of fat. I do salads too. I lost 17 pounds, plateaued at 187, now its coming back up to 194 yesterday. I don't know what to do to keep it off. I love to eat and I do know when to stop eating, it's just that I like the carb foods. Any suggestions, for me. I am 65, bad knee, can't walk too much at a time, hate exercising. So, what's an old lady to do?
05 июл 19 написано членом: skinnydebbie013
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skinnydebbie013,
What do you mean "what's an old lady to do?" You kick ass by being the best you possible! Even if you don't do anything different. The fact that at 65, you still care says a lot. You are still a beautiful lady, so embrace your beauty and place a higher level of value on yourself as you confront your daily nemesis carbs! Every once in a while, fool him by rejecting his delicious but temporary satisfying emptiness.
Remember ...no matter how many times you fall, get up one extra time!
I wish you all the best.
Fatboy199
05 июл 19 написано членом: Fatboy199
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