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A Good Leg Day continued to push my metabolism & of course, the repair process.
Should I eat a portion more calories today for my maintenance weight?
Not sure on the extra calories, as the HIIT class was not as tough this morning. Although one exercise was a Challenge, Burpee 5x, Bike ERG 10 Cals (3 sets) every 90 seconds!!
Time to repair 🥵😰💪💪
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76,4 кг
Потеряно до сих пор: 11,1 кг.
Еще предстоит сделать: 0,2 кг.
Следовательность диеты: Достаточно Хорошо.
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2425 ккал
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Жир: 90,94г | Белк: 177,56г | Углев: 228,35г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana, Dandy Celery Sticks, Costco Frozen Chicken Breast, Driscoll's Strawberries. Ужин: Mission Yellow Corn Tortillas, Goya Black Beans, Olive Garden Garden-fresh Salad with Dressing, Pork Loin (Tenderloin) . Перекус/Другое: Bare Naked Vanilla Almond Crunch Granola, General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Peach, Nabisco Wheat Thins - Reduced Fat. подробнее ...
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постоянный вес
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 Комментария
Maybe try adding something different than usual, that's nutritionally dense. If you hate it and don't eat it all, at least you have not reduced your calories below normal maintenance. If you like it, a welcome addition!
02 июл 19 написано членом: TomLong
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02 июл 19 написано членом: srossca
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