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My 1st day is done. Net Carbs = 24.64 (14%), Total Fat = 74%, Calories = 1,528 (out of 1800 allowable). I drank the 48oz for the 2019-#26 challenge, but I have a whole glass left to drink to make the 64oz for SS#2. I'm excited that the Swimsuit Slimdown #3 challenge will be starting next Monday! Going to bed early, because I need to get up VERY early in order to make a dent in my "work" (FatSecret) stuff before I have to leave to pick up the grandkids at 7:30am. Tuesdays are my busiest days! Went from eating ALL DAY LONG to just eating at mealtimes! Went from ZERO water to between 48-64oz. Went from a bazillion carbs a day to under 30 net! Miraculous, considering where I've been for the past 2-1/2 months. Thanking God for His strength today!
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1528 ккал
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Жир: 132,43г | Белк: 42,73г | Углев: 54,64г.
Завтрак: High-Fiber One-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter (Salted). Обед: Butter (Salted), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Spaghetti Squash. Ужин: Smucker's Strawberry Jam, Butter (Salted), Great Value Crunchy Peanut Butter, 90-Second Keto Sandwich Bread, Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce. Перекус/Другое: Boiled Egg, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). подробнее ...
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2700 ккал
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Упражнение:
Принятие Душа - 20 минуты, Плавание (Медленное) - 15 минуты, Работа во Дворе (в Саду) - 10 минуты, Учеба - 2 часа и 35 минуты, Приготовление Пищи - 3 минуты, Спать - 8 часа, Отдыхать - 10 часа и 57 минуты, Работа по Дому - 1 час и 40 минуты. подробнее ...
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 Комментария
Really nicely done Debbie!!!!
01 июл 19 написано членом: liv001
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01 июл 19 написано членом: shirfleur 1
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Nice getting back on track!
01 июл 19 написано членом: shelaghgoulis
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01 июл 19 написано членом: erikahollister
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I loved reading your great post, and I'm so encouraged for you. Stay proud and keep up the great start. I also ask God for help, but sometimes I think He must be so sick of me.
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You are my inspiration. Just walked for 20 min for the first time in months. Temp here in Madison, WI is 89 degrees
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@every name I choose is taken, I LOVE your user name! I have a friend in Mukwanago. I'm delighted that I could somehow inspire you. It's been a long time since I've heard that!
02 июл 19 написано членом: Debbie Cousins
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Debbie Cousins-Изменение Веса
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