Karissamgreen- Журнал, 01 июл 19

Day 1 of 3 on water fast and current weight

Today has not been too hard BUT I am noticing how much we use food as crutch. Now I have to find new coping mechanisms. Drinking half my weight in water has been a challenge today. I also hate the taste of the sea salt added to my water. Seems like the day is going by very slow without food. If by day 3 I feel like I can go father I'll try to push myself to 5 days water fasting.

139,0 кг Потеряно до сих пор: 6,3 кг.    Еще предстоит сделать: 14,2 кг.    Следовательность диеты: Достаточно Хорошо.

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4008 ккал

Упражнение: Серии Упражнений в Оздоровительном Клубе - 7 минуты, Пресс - 15 минуты, Беговая Дорожка - 17 минуты, Отдыхать - 15 часа и 21 минуты, Спать - 8 часа. подробнее ...