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Sad, unmotivated, hungry day... ate more than double my calorie max... I feel really sick and sad and I don't want to know what the scales have to say tomorrow... 😔
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2242 ккал
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Жир: 105,38г | Белк: 52,00г | Углев: 267,38г.
Завтрак: Sun-Pat Smooth Peanut Butter, Butter , Tesco Finest Super Seeded Farmhouse Bread. Обед: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatless Lasagna with Vegetables. Ужин: Birds Eye Vegetable Burgers. Перекус/Другое: Cadbury Dairy Milk, Strawberries , Red Raspberries, Tesco Raspberry Trifle, Warburtons Seeded Batch (Large), Cadbury Fudge (14g), Bananas , Marks & Spencer Walnut Whip, Marks & Spencer Granola & Yogurt Mini Bites, Graze Lemon Drizzle Flapjack, McVitie's Hobnobs, Cadbury Flake (Fun Size), Cadbury Twirl, Cadbury Dairy Milk Buttons. подробнее ...
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 Комментария
Oh hunni, one bad day won't matter. What matters is tomorrow. So you ate over your calories today. Are you going to do that again tomorrow? Or are you going to leave the past where it belongs and approach tomorrow like the new day it is? That's the wonderful thing about a weight loss journey, every day is a new chance to take the step you missed yesterday
01 июл 19 написано членом: frankie_bug
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Thank you, tomorrow WILL be better :) thanks for the motivation boost
01 июл 19 написано членом: AndromedaCassie
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I've just done the exact same today Andromeda Cassie feel totally sick and really guilty, but after reading your reply of support Frankie _bug I feel so much better. Today has gone and I will start again tomorrow. I will do better 😀 x
01 июл 19 написано членом: Funnyonion
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In the grand scheme of things 1 day is nothing, as long as you are generally trending. People worry so much about daily calories that they miss the bigger picture. Think of this If you eat meat, it takes 72 hours to go through your system, you eat veg and it can take 24 hours. So you are looking at a rolling 3 day averaging. If I eat too much one day. you can bet that over the next 2 days I will eat less because I feel guilty about doing so and the average is probably less than a regular calorie count. Don't beat yourself up over it :)
02 июл 19 написано членом: Mindfull_Body
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Just call it a cheat day! Everybody deserves a day off :)
02 июл 19 написано членом: MJGM ^_^
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Cannot change what they say but tomorrow is a new day and fresh start 🐰
02 июл 19 написано членом: hafrengeek
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Don’t worry just stay focused on the coming days you would lose the weight back
02 июл 19 написано членом: reme74-
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don't lose hope start again tomorrow!
02 июл 19 написано членом: xynab
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if you have a day off track savour every mouthful then back on it the next day 👍 stay motivated. I'm struggling in exactly the same way...
03 июл 19 написано членом: jacshadow
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Get the free book that helped me a lot "Never binge again" on amazon or apple books.
03 июл 19 написано членом: mckmcr
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mckmcr, thank you, I'll read it :) sounds like it might help
03 июл 19 написано членом: AndromedaCassie
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