love2educate- Журнал, 01 июл 19

It was a great month for fitness over here! Lost 6.5 lbs, worked out 23 of 30 days. Brought my caloric intake down to 2000 per day. Looking forward to the summer months!

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1888 ккал

Жир: 64,37г | Белк: 147,75г | Углев: 176,56г.   Завтрак: Sugar in the Raw Sugar in The Raw, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. Обед: Guacamole, Salsa, Harris Teeter Blackened Chicken Strips, Spanish Rice. Ужин: Broccoli , Cooked Broccoli (Fat Added in Cooking), Fresh & Easy Tikka Marinated Chicken Tenders. Перекус/Другое: Ostrim Applewood Turkey Snack Stick, Jif Creamy Peanut Butter, Whole Milk, dotFIT Whey Smooth. подробнее ...

1271 ккал

Упражнение: Apple Health - 24 часа. подробнее ...