Last week started experimenting with the 1:1:1 WOE--1 carb, 1 fat, 1 protein at every meal and at 2 snacks per day. Will continue this week.
It didn't affect my weight, up or down, which surprised me. I had been limiting my carbs so much for 12 weeks that I thought adding them back in would be instant weight gain. I am the same weight as I started last week.
So, yay, will continue to have pasta, potatoes, and crackers, just not at the same meal! Really missed that pasta! Onward!
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70,2 кг
Потеряно до сих пор: 4,3 кг.
Еще предстоит сделать: 2,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1498 ккал
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Жир: 81,01г | Белк: 84,76г | Углев: 116,99г.
Завтрак: Water, Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Flax Seed, Baby Spinach, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Thai Kitchen Organic Coconut Milk, Tone's Pure Almond Extract, Market Pantry Frozen Dark Sweet Cherries, Blue Diamond Whole Natural Almonds. Обед: Water, Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mad Mex Shrimp Quesadilla, Unsweetened Iced Tea. Ужин: Fiji Natural Artesian Water, Unsweetened Iced Tea, Jim 'N Nick's Cheese Biscuit, Pulled Pork, Jim 'N Nick's Collard Greens, Jim 'N Nick's Mac N Cheese. Перекус/Другое: Dove Sea Salt Caramel Dark Chocolate Promises. подробнее ...
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2297 ккал
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Упражнение:
Вождение - 30 минуты, Сидеть - 4 часа, Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Просмотр Телевизора - 2 часа, Танцевать (Быстро, с Елементами Аэробики) - 15 минуты, Спать - 10 часа, Отдыхать - 4 часа и 15 минуты, Стоять - 1 час и 30 минуты. подробнее ...
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Набралось 0,4 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Have you tried spaghetti squash? Since I discovered it, I will never eat "regular" spaghetti again! I LOVE IT! Going to have it today for lunch with low-carb Rao spaghetti sauce (to which I have added sausage), and then again for dinner just with butter and some fresh green beans! If you haven't tried it before and want to, just let me know, and I'll give you the recipe for cooking it and the directions on how to get the darned thing cut in half.
01 июл 19 написано членом: Debbie Cousins
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DBakerrian-Изменение Веса
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