newgrl- Журнал, 01 июл 19

Two-week weigh-in day. Still hanging in there y'all. Summer is so busy. I was sick for 10 years and forgot how dang busy it is. I hope you all are having a wonderful summer.

78,5 кг Потеряно до сих пор: 44,5 кг.    Еще предстоит сделать: 24,0 кг.    Следовательность диеты: Достаточно Хорошо.

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2500 ккал

Жир: 89,81г | Белк: 140,28г | Углев: 286,15г.   Завтрак: Cantaloupe (Muskmelon), Haechandle Gochujang, Splenda No Calorie Sweetener, Bell Plantation PB2 Powdered Peanut Butter, Lee Kum Kee Minced Ginger, Member's Mark Minced Garlic, Realime 100% Lime Juice, Kikkoman Less Sodium Soy Sauce, Great Value Almond Milk Original Unsweetened, Green Giant Mini Sweet Peppers, Hansung Food Cabbage Kimchi, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Digestive Advantage Probiotic Gummies, nasoya soft tofu, Zucchini, Jalapeno Peppers, Tanimura & Antle Napa Cabbage, Celery, Eggplant, Onions, Cooked Mushrooms (from Frozen), Chinese Cabbage. Обед: Chipotle Mexican Grill Tomato Salsa, Tortilla Corn Chips, White Rice, Rosarita Refried Beans, HEB Pork Carnitas. Ужин: Perkins Restaurant Ice Cream (One Scoop), Perkins Restaurant Caramel Apple Pie (Slice), Coffee-Mate Original Powder Creamer, Half and Half Cream, Perkins Restaurant Island Tilapia Dinner. Перекус/Другое: Silk Pure Almond Milk - Original, chicken breast. подробнее ...