Aaron_Vere- Журнал, 30 июн 19

30/06/19
Another great result 1.4kg lost this week, had a bit of inconsistency with my scales so will have another checkin tomorrow.

I thought I would’ve weighed more heavy gym session(1 hour upper body) followed by a round of golf - safe to say I was knackered 😂

This puts me much closer to my final result, I’m off on holiday in 4 weeks time to Poland so I can forecast that affecting me negatively.

Onwards and upwards! :)

88,1 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 4,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1516 ккал

Жир: 46,95г | Белк: 62,85г | Углев: 214,50г.   Обед: Asda Semi-Skimmed Milk, Kellogg's Frosted Wheats. Ужин: Bisto Gravy Granules, Asda Frozen Mixed Vegetables, Aldi Chunky Oven Chips, Iceland Beef Sirloin Steak. Перекус/Другое: Magnum Classic, Robinsons No Added Sugar Orange Squash. подробнее ...