peeperjj- Журнал, 29 июн 19

Went to Braum’s after working ice cream into my daily calories. Once again they were out of the one kind that I like. I think FS pays them to not have it lol. Now I gotta find like 500 kcal to eat. I’m super hungry as we ate dinner at 6 rather than 9-10 like the last several days. Thankfully I got in most of my protein today through a protein bar, double meat at subway and 1.5 hamburger patties. Can have pretty much anything I want 😁. Off to go search for combos under 500 kcal!

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2014 ккал

Жир: 77,95г | Белк: 104,31г | Углев: 228,25г.   Завтрак: Fit Crunch Cinnamon Twist Baked Gluten Free. Обед: Sun Chips Harvest Cheddar (Package), Subway Turkey Breast Meat, Subway 6" Turkey Breast. Ужин: Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Great Value Long Grain Rice (Enriched), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Перекус/Другое: Mars Milky Way Bar, White Grapes, Lay's Wavy Original Potato Chips, Great Value Sharp Cheddar Cheese, Ferrara Pan Jaw Busters. подробнее ...

1655 ккал

Упражнение: Apple Health - 24 часа. подробнее ...