srossca- Журнал, 29 июн 19

I was “Hangry” over the last few days, but luckily no major gains. I think it was caused by extensive activity around the house & the Gym.

I had to change a couple bathroom faucets due to the California Hard Water!! It was not an easy task as I’m not a plumber expert...haha 😂😂.

Also, Gym Routines this week were challenging as they decided to concentrate on only Strength. We usually do both, Strength & Conditioning, but with similar time. I didn’t realize how strength training makes you so hungry 😋

Time to find some Protein 🥩🐔

76,7 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2118 ккал

Жир: 68,78г | Белк: 161,93г | Углев: 221,24г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: General Mills Cheerios Protein Oats & Honey, Dannon Light & Fit Yogurt - Cherry Vanilla, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Hillshire Farm Turkey Polska Kielbasa (2 oz). Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Bare Naked Vanilla Almond Crunch Granola, Amy's Mexican Casserole Bowl. Перекус/Другое: See's Candies Butterscotch Lollipop, Nabisco Wheat Thins - Reduced Fat, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

879 ккал

Упражнение: Apple Health - 24 часа. подробнее ...