goldengrdly- Журнал, 29 июн 19

If feels good knowing I am back on my feet and trying to lose weight. After being sick all Winter and this Spring, and then finally found out what was wrong. I feel like myself again. But I gained 30 lbs. because I couldn’t cook healthy foods. Hubby wasn’t going to cook, so we ate a lot of fast food. Wow, I really despise how fast food really puts on weight. Wish there were more healthy food, fast food restaurants. Where we live, there are no health food restaurants or health food stores. We have to drive 20 miles for those places. I have to fix those healthy foods. When your sick, your too sick to cook. Just happy to be in my kitchen fixing the good healthy foods again.

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1348 ккал

Жир: 35,35г | Белк: 77,14г | Углев: 179,01г.   Завтрак: Watermelon, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Обед: Bertolli I Can't Believe It's Not Butter Light, Layton Farms Bakery Sourdough Muffin, Poached Egg. Ужин: Kraft Fat Free Ranch Salad Dressing, Souper Salad Roma Tomatoes, Cucumber (with Peel), Pork Chops (Top Loin, Boneless), Red Potatoes (Flesh and Skin, Baked). Перекус/Другое: Saltine Crackers, Dreyer's Grand Ice Cream - Butter Pecan, Ice Pop, Fun Pops Fruit Flavored Popcicles. подробнее ...

3143 ккал

Упражнение: Работа во Дворе (в Саду) - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...