goldengrdly- Журнал, 27 июн 19

It’s hard to keep weight off, especially when you have been bedridden for quite awhile. After I injured my back, I had a hard time standing in the kitchen trying to cook anything. I have 4 bulging disc. I had back surgery, but I became seriously ill about 5 months later. I ended up In the hospital twice, with 2 blood transfusions. I had become extremely anemic. My husband wasn’t any help. He just created a mess in anything he fixed in the kitchen. So we ended up eating a bunch of fast food meals. I really don’t like eating it unless I have no choice. I just recently started getting back on my feet again. Feeling much better now. Started back making healthy meals, and lost 6 pounds recently. But I had put on 30 pounds this past winter, because I was so weak and tired. Fast foods are an enemy to our bodies.

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2170 ккал

Жир: 98,69г | Белк: 81,43г | Углев: 268,29г.   Завтрак: Lowfat Fruit Variety Yogurt, Watermelon . Обед: Mixed Salad Greens, Ranch Salad Dressing (Fat Free) , Meatless Vegetable Burger or Patty, Semifreddi's Sourdough Baguette. Ужин: Kraft Fat Free Ranch Salad Dressing, Great Value Steak Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mooyah Turkey Burger Patty. Перекус/Другое: Chocolate Chips, Dry Roasted Pistachio Nuts (with Salt Added) , Dannon Light & Fit Yogurt - Strawberry Kiwi. подробнее ...

2490 ккал

Упражнение: Yard work - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...