Danana- Журнал, 26 июн 19

Okay. So this lovely young man dating my daughter brought over Krispy Kreme doughnuts. I have over 500 calories left that I could eat today and each doughnut is 120 calories. I know some people recommend the occasional treat, but I find it easier to avoid junk altogether, rather than have it in moderation. Also, I generally don't feel great after eating doughnuts. I've also noticed I haven't hit my fiber goal yet so I think I going to try to find 6 more grams of fiber somewhere instead. Luckily for me my downfall is crunchy, salty snacks. I like sweets, but it's easier for me to turn them down than to turn down chips or crunchy Cheetoh's! I got this!

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1396 ккал

Жир: 47,27г | Белк: 39,43г | Углев: 218,76г.   Завтрак: Cosi Granola Strawberry Parfait. Обед: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Calavo Avocado. Ужин: Pink Lady Apples, Green Peas, Meatless Lasagna. Перекус/Другое: Trader Joe's Veggie Chips, Carrots, Strawberries, Blueberries, Quaker Rice Cakes - Lightly Salted, Hershey's Special Dark Chocolate. подробнее ...