Danana- Журнал, 26 июн 19

Despite this wretched cold, I ventured out of the house to meet a friend for breakfast. My NSV was ordering a small, fruit and granola parfait and nothing else. It was the smallest portion I've ever eaten at a restaurant ever, for any meal. Guess what? I ate it slowly and wasn't hungry until lunchtime. I am retraining my brain. Growing up in an Italian household with huge portions has really given me an inaccurate base for what a healthy portion is. Full plates of pasta almost daily. No wonder I've packed on the pounds over the years! Thank goodness I've always been very active, otherwise I'm sure I would have even more to lose. Anyone who has grown up in an Italian family knows food is central to life. I'm breaking the cycle now.

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1396 ккал

Жир: 47,27г | Белк: 39,43г | Углев: 218,76г.   Завтрак: Cosi Granola Strawberry Parfait. Обед: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Calavo Avocado. Ужин: Pink Lady Apples, Green Peas, Meatless Lasagna. Перекус/Другое: Trader Joe's Veggie Chips, Carrots, Strawberries, Blueberries, Quaker Rice Cakes - Lightly Salted, Hershey's Special Dark Chocolate. подробнее ...