NanaKP- Журнал, 24 июн 19

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Duncan and I have much in common. YOYOS. Yep! Here I go again. I'm back where I started, or higher. I can't seem to stand still enough for the scale to register. As close as I could was 143.5 kg which I (hopefully correctly) converted to 316.4 lb. This is ugly. So here we go again. Back on the elevator which hopefully will be an express to the ground floor. I expects a few quick stops on the way down, but hopefully the up button won't work. Come ride with me. It's no fun without friends. I've also forgotten much about using this site, so I might be asking for assistance. God bless.

Просмотреть Диетический Календарь, 24 июня 2019:

1579 ккал

Жир: 69,00г | Белк: 73,81г | Углев: 162,85г. Завтрак: McDonald's Hash Brown, McDonald's Sausage Biscuit with Cheese. Обед: Icee Cups w/Spoon , Green Giant Sugar Snap Peas, White Rice, Baked or Broiled Fish. Ужин: Blue Bunny Mini Swirls Caramel, Cooked Cauliflower (from Fresh), Sodexo Sliced Lyonnaise Potatoes, Pork Loin (Tenderloin). Перекус/Другое: Werther's Original Chewy Caramels Candies. подробнее ...

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Комментария

My weight comes off slowly....on Nov 1 2018 weighed 285. Now weigh slightly under 246....almost 40 lbs but it took me almost 8 months!!! 5 lbs a month average....yes, discouraging....I went a whole month with no loss!!! I have found a good spot where I'm losing a half a lb a day!!! My calories are about 750, carbs below 5, fat 65% and protein 30 to 35!!!! Wish me luck as I have a little less than 20 lbs to lose to have hip replacement!!! Stick with it!!! You can do it!!

24 июн 19 написано членом: Jopenn

Thank you Jopenn. What a great incentive to lose those nasty 20 last pounds. The hardest pounds to lose. Good luck.

25 июн 19 написано членом: NanaKP

Welcome

25 июн 19 написано членом: Jopenn

I’m just starting back myself. Let’s do this.

25 июн 19 написано членом: Sarah1950

Welcome back!

25 июн 19 написано членом: erikahollister

Thank you Jopenn, Sarah1950 and Erikahollister. This is my third day and I finally beginning

25 июн 19 написано членом: NanaKP

I'm finally starting to feel excited. My 2nd or 3rd day are usually the hardest and I succeeded in getting through without feeling deprived. Good luck to you al l. God bless.

25 июн 19 написано членом: NanaKP

You're welcome.

26 июн 19 написано членом: Jopenn


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