Half the battle is having the organizational skills to make it all fit, but meal prep is life.
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999 ккал
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Жир: 37,40г | Белк: 106,23г | Углев: 63,52г.
Завтрак: Coffee, Water, Egg, Egg White. Обед: Water, Baby Carrots, Chicken Breast, White Rice. Ужин: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Claussen Kosher Dill Pickle Halves, Onions, Kraft Fat Free Miracle Whip, Egg. Перекус/Другое: Chicken Breast, Broccoli, Strawberries, Kellogg's All-Bran Original, Vitamin Whey Vitamin Whey Clean Protein, Silk Pure Almond Milk - Unsweetened Original, Water, Daisy 4% Small Curd Cottage Cheese, Strawberries. подробнее ...
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4243 ккал
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Упражнение:
Просмотр Телевизора - 3 часа, Приготовление Пищи - 1 час, Работа - 8 часа, Силовые Тренировки (Умеренные) - 20 минуты, Сидеть - 5 часа, Спать - 6 часа, Отдыхать - 20 минуты, Принятие Душа - 20 минуты. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
What kind of containers are those black ones and are they reusable?
24 июн 19 написано членом: SoHangry
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SoHangry, they are reusable! I found them on Amazon and I've seen them recently at supermarkets (Amazon is cheaper)
You can buy them by the set. There are rectangle, round, rectangle w/2 compartments, 3 compartments. They all come with lids!
Here's a link:
https://www.amazon.com/s?k=meal+prep+containers&crid=2HOZ9155AMK5Z&sprefix=meal+prep%2Caps%2C460&ref=nb_sb_ss_i_1_9
24 июн 19 написано членом: kissangelgirl
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24 июн 19 написано членом: SoHangry
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Are the containers plastic?
24 июн 19 написано членом: gz9gjg
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You don;t find that your pre-cooked meats get dried out when you reheat them?
24 июн 19 написано членом: victoriawalker1
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24 июн 19 написано членом: FullaBella
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So much plastic. Snap-Lock and Glass -Lock are good oven-safe alternatives.
24 июн 19 написано членом: 00Marx00
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@victoriawaker - no. actually, these meals are for me and my husband both for 3-4 meals per day. These will pretty much be gone by Tuesday evening.
@00Markx00 I love glass containers also but not for packing in a bag to go to work. Hubby and I work together so I'm bringing 4 or so of these containers with us everyday. I haven't found glass containers with compartments either.
24 июн 19 написано членом: kissangelgirl
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I love my meal prep containers...also not glass...I never need to put them in the oven and they're microwave and dishwasher safe. I love meal prep as well! <3
24 июн 19 написано членом: Sharons Victory
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24 июн 19 написано членом: Workoutgirl777
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I use glass containers, but I don't prep as far ahead as you seem to do.
24 июн 19 написано членом: gz9gjg
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I bought a set of those from Amazon too but I'm in the glass group. I even put my veggies in glass after washing (instead of leaving spinach in the plastic store box). I have the meal preps for when I want to send leftovers home with others - got tired of not getting my glass containers back.
24 июн 19 написано членом: FullaBella
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Ken D. Berry, M.D., on plastics in our diet! https://m.youtube.com/watch?v=X-KwsPgyFTY&feature=youtu.be
24 июн 19 написано членом: Miraculum
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wow ~ looks great. Lots of thought and work went into that, I bet! I only do one day ahead.
24 июн 19 написано членом: babayjo
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Great. I am very impressed!
24 июн 19 написано членом: jsmeemee
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I love using glass containers but use plastic for work. Our lunch boxes are crammed into to little frig space for our floor and sometimes get dropped by people moving them around. Not nice to find your lunch in smithereens and shreds of glass..
24 июн 19 написано членом: wholefoodnut
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You are much more organized than I am.
24 июн 19 написано членом: Kenna Morton
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@wholefoodnut ...exactly. Glass containers are heavy and I'd be too afraid of breaking them in transport so I don't use them for "meals" I use my glass for larger amounts of protein and veggie storage.
25 июн 19 написано членом: kissangelgirl
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