srossca- Журнал, 22 июн 19

Double WO yesterday with Deadlifts paid off as I lost the weight gain from a couple days ago. Also matched my Protein & Carbs to help regenerate the metabolism & muscles 💪.

We visited good friends last night to hear their son & girlfriend applying their College Degrees. They both sang for about an hour & supplied details of their learning experience!! Fun to hear the Younger Generations.

Attended an Aggressive Hybrid Gym Class today. Didn’t realize how tough it was until about 53 minutes later & we still needed to complete the Conditioning Phase.

This involved:
• Farmers Carry w/ KBs 200m
• Hill Sprints 200m
• Farmers carry back 200m
• Jump Rope 100x
• Box Jumps 10x, 3x Burpees
• 12 Calories Rowing
• Nearly Burned 1000 Cals


Time for my Protein & Carbs!!

76,6 кг Потеряно до сих пор: 11,0 кг.    Еще предстоит сделать: 0,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2401 ккал

Жир: 91,99г | Белк: 173,55г | Углев: 223,67г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Sam's Choice Chocolate Chip Cookies, Pickles, EVOS Cheddar Cheese Slice, Iceberg Lettuce (Includes Crisphead Types) , HoneyBaked Potato Salad, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Hamburger Patty. Ужин: Amy's Mexican Casserole Bowl, Costco Frozen Chicken Breast, See's Candies Butterscotch Lollipop. Перекус/Другое: Plum, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...

847 ккал

Упражнение: Apple Health - 24 часа. подробнее ...