kathleeng48- Журнал, 22 июн 19

It has been a long time since weighing in and writing. I read on the WW site that sometimes a break is good. That doesn't mean going off the diet, but not going crazy. So I tried it. There were a lot of occasions, birthdays, etc. I did have cake, but counted it. I did have a drink two nights ago, a Margarita, my first in a long time, besides occasional wine. I tasted my grandson's dessert. I even ate some sweet potato fries. I didn't know what to expect on the scale but didn't feel fatter. I had cut back a tad on carbs for a few days and stayed under my allotted points. I was rewarded today with a break in my plateau a two pound loss on both scales. One always has me two pounds more. So I have to say I am very pleased. Now I know the summer will be a good one. I am happy the way I am eating and am not feeling deprived. Hopefully, I can drop five pounds over the summer. That isn't a lot but it would be in the right direction. Of course, I would LOVE to go below 190 and be the lightest I have been in 25 years.

88,5 кг Потеряно до сих пор: 20,9 кг.    Еще предстоит сделать: 21,3 кг.    Следовательность диеты: Достаточно Хорошо.