CindyDD- Журнал, 21 янв 13

Today is my birthday and somehow I believe it gives me the license to eat whatev I want. It's hard because I can justify going on a binge but this whole week I have excuses to do that with my friends because they want to go out to lunch or dinner. I have to discipline myself to stay on a reasonable diet. I've been doing well staying under my daily requirements so if only I can just keep it up and get by this week. Friday is a big one where I am going to listen to music and a buffet dinner....am I setting myself up or what! Keeping that in mind will help me gauge the week out. Then I start my Daniel fast for 21 days. Well it is noon and I had my daily ritual coffee and croissant soon to be given up by next week. Hope all is enjoying MLK Jr. holiday!

106,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 30,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1510 ккал

Жир: 73,36г | Белк: 54,23г | Углев: 160,34г.   Завтрак: coffee, Butter Croissants. Обед: Multi Grain Bread, Swiss Cheese (Low Fat, Pasteurized), cream cheese, small red pepper. Ужин: Hot Dog, 6" Pepperoni Personal Pan Pizza, Buttered Popcorn Popped in Oil. Перекус/Другое: Chocolate Soft Serve Frozen Yogurt. подробнее ...