metamora- Журнал, 17 июн 19

Well, I appear to be going backwards, but still am at a weight that I feel good at, weighing less than I have since somewhere around 2000. It's hard to stay focused for those last few pounds when there are special days to celebrate, surgeries to undergo, people to entertain. Yet I know that many of you fellow dieters on this challenge have far more going on than me, but hang in there. I do feel strongly that I'll get to my goal, but just not before the end of this challenge I'll go back to using my motivating mantras, eating very light lunches, and Lord save me from wine!

57,7 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 1,9 кг.    Следовательность диеты: Плохо.

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1520 ккал

Жир: 74,68г | Белк: 119,77г | Углев: 159,64г.   Завтрак: Apples, Coffee, Silk Pure Almond Milk - Original. Обед: Genuine Steak House Brand Beef Ribeye Steak, Great Value Sharp Cheddar Cheese, Scrambled Egg. Ужин: Lemonade, Spaghetti with White Clam Sauce. подробнее ...

1860 ккал

Упражнение: Силовая Тренировка - 1 час, Ходьба (Медленная) - 3 км/ч - 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...