meonadiet- Журнал, 17 июн 19

My weekly weigh in is the same as last Monday. Last Monday night I had an issue with snacking. It ended with potato chips which made me feel so gross. I've been doing low carb. I don't know the last time I had a chip. I'm not sure how much I gained, but it appears it took all week to undo. I hate how easy I gain, then how hard to gain. I'm watching my snacking...it's a known issue for me. Rest of the week for okay. Continue on.

71,8 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 8,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

1247 ккал

Жир: 93,81г | Белк: 63,07г | Углев: 39,10г.   Обед: Unico Kalamata Olives, President's Choice Reduced Salt Bacon, Cabbage, Onions, Johnsonville Mild Italian Sausage Meat, Celery. Ужин: Savor Grass Fed Unsalted Butter, Cooked Broccoli (from Fresh), Rotisserie Chicken. Перекус/Другое: Central Roast Raw Macadamia Nuts, Armstrong Marble Cheese, Water (Bottled), Herbal Tea, Metamucil Berry Burst Sugar Free, Compliments Natural Peanut Butter. подробнее ...