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Definitely a plateau again. Had a well behaved weekend, and still hovering around the same weight!
As your target gets closer, it seems the body knows and makes it ever more difficult get there.
Will give it another week and if it persist will change things up.
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141,8 кг
Потеряно до сих пор: 40,4 кг.
Еще предстоит сделать: 29,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1876 ккал
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Жир: 78,41г | Белк: 130,08г | Углев: 168,33г.
Завтрак: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Chocolate Sponge Cake, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Cranberry & Coconut Macaroon Muesli, Bananas, Woolworths Plain Rice Cake, Woolworths Double Cream Plain Yoghurt. Обед: Green Peppers , Onions , Tomatoes, Garlic , Broccoli , Cauliflower , Carrots , Beef Stew Meat. Ужин: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Banana, Frozen Berries. Перекус/Другое: Flaxseed Bread, Apple, Diet Whey Isolean, Diet Whey Isolean. подробнее ...
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680 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час и 20 минуты, Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Apple Health - 22 часа и 10 минуты. подробнее ...
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Набралось 1,4 кг за Неделю
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 Комментария
The land of the awful plateau visits you too. Yes, I am stuck there at the moment - ehm three weeks! - but have decided to fight back by changing things up too.
Good luck to you too.
17 июн 19 написано членом: Ms Cornwall
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You guys certainly have the right idea. Always keep the body guessing. But I have to add something here: Remember to have fun with this. We are all serious about climbing out of our fat suits, but I have found (and this is what works for me; can't speak for other people) that if I see this as a game and keep my food interesting, things are a lot easier. Even the scale starts to bother me less. But the mirror, oh the mirror...
23 июн 19 написано членом: ThreeOh8
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