Aaron_Vere- Журнал, 17 июн 19

16/06/19 so another checkin done. This week has been filled with a lot of cardio attending gym 4 time a week with an average of 40 minutes per session.

My daily intake of calories has been around 1800 for this week. I had a cheat meal today(Indian) to celebrate my good works but that’s that for another 2-3 weeks. Measuring my waist and chest I am starting to see a real change in my body which is great, I will continue to put it the work! Hopefully break into the 80’s next week!

90,2 кг Потеряно до сих пор: 3,8 кг.    Еще предстоит сделать: 6,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

2085 ккал

Жир: 58,02г | Белк: 100,70г | Углев: 275,08г.   Обед: Ufit Strawberry Protein Drink, Tesco Chicken Tomato & Basil Pasta, Propercorn Lightly Sea Salted Popcorn. Ужин: Asda Baked Beans, Flora Light, Grated Cheddar Cheese, Kingsmill White Bread. Перекус/Другое: Asda Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. подробнее ...