breckfit2019- Журнал, 15 июн 19

First full day on FS and I feel good about what I ate today! After all these years, I’m finally keeping track of what I eat.

I do think overdoing it on cashews is upsetting my stomach a little so I might cut that back.

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1812 ккал

Жир: 117,70г | Белк: 96,45г | Углев: 119,83г.   Завтрак: Cooked Spinach (from Fresh, Fat Added in Cooking). Обед: Planters Salted Cashews (1.5 oz), Trader Joe's Raw Whole Cashews, Blueberries , Chicken Breast. Ужин: Almonds, Baked or Broiled Salmon. Перекус/Другое: Great Value Cashew Halves & Pieces, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . подробнее ...

198 ккал

Упражнение: Приседания - 2 минуты, Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Apple Health - 23 часа и 28 минуты. подробнее ...