Danana- Журнал, 15 июн 19

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Logging what I ate at a party yesterday and I'm sure I'm missing a bit. Almost 6,000 mg of sodium! I'm surprised to be up only .3 of a pound. The especially eye opening thing for me is that I showed restraint and didn't eat the amount I usually do. I also did not eat any of the delicious looking cakes and doughnuts that were at work earlier that day. I'm thinking that in the past I must have eaten 5, 000 or more calories snacking at work and parties. I grazed yesterday and never got to that "I'm so full, ugh.." point which is a NSV for me. I think logging this and seeing the sodium and cholesterol numbers will really help me going forward. Good thing I've been on track for the last three weeks. Just had my typical breakfast and will be headed to the gym in about 90 minutes.

Просмотреть Диетический Календарь, 15 июня 2019:

1576 ккал

Жир: 59,81г | Белк: 72,55г | Углев: 196,47г. Завтрак: Blackberries, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Village Hearth 100% Whole Wheat Bagels. Обед: Blueberries, Parmesan Cheese (Shredded), Trader Joe's Tomato Basil Marinara, Italpasta Fusilli. Ужин: Watermelon, Good Sense Raw Sunflower Seeds, Trader Joe's English Cucumber, Publix Red Bell Pepper, Girard's Chinese Chicken Salad Dressing, Chicken Breast, Cos or Romaine Lettuce. Перекус/Другое: Trader Joe's Veggie Chips, Trader Joe's Organic Light String Cheese. подробнее ...

2525 ккал

Упражнение: Круговая Тренировка - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...

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Комментария

VICTORY, INDEED!

15 июн 19 написано членом: Miraculum

Unless you are one of the minority with sodium - sensitive high blood pressure, you don't need to worry about limiting. https://blog.virtahealth.com/potassium-sodium-ketogenic-diet/

15 июн 19 написано членом: gz9gjg

good for you! I pre-eat a little for parties. keeps it more under control for me. it's like going to the grocery store when you're hungry. danger danger.

15 июн 19 написано членом: Katsolo

Thanks Keyten, but my break doesn't start until the 24th.

15 июн 19 написано членом: Danana

@gz I am prone to kidney stones and need to watch both my protein and sodium intake for that reason.

15 июн 19 написано членом: Danana

Thanks to everyone for your kindness and support. I wish everyone well on this journey we call life.

15 июн 19 написано членом: Danana


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