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This whole fasting thing works well and I am in! However, for the sake of total honestly, I made it 23 hours and like 10 minutes as I went to a fringe festival show with a friend and we shared an order of beignets from a food truck. I was actually happy about the decision because I felt in control of making it. I learned a lot, mainly that it would be easier for me to do a 36 hour fast Sunday nights through Tuesday morning, so I am going to try to do it then. I would like to do a 36 hour fast once a week. Also still a nice weight loss 😂😂😂
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97,1 кг
Потеряно до сих пор: 15,9 кг.
Еще предстоит сделать: 33,6 кг.
Следовательность диеты: Достаточно Хорошо.
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2086 ккал
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Жир: 89,07г | Белк: 100,16г | Углев: 221,07г.
Обед: Salsa, Fruit Salad, Jalapeno Peppers , Cheddar Cheese , Vienna Beef Spicy Polish Sausage, Kroger Eggs (Large), Butter , San Luis Sourdough Sourdough Deli Bread. Ужин: Black Beans (Canned), Cooked Rice, Private Selection Carne Asada, Chili's Spicy & Garlic Shrimp (6 Each), Sonic Slaw, Ole 10" Flour Tortillas, Baja Fresh Mexican Grill Tortilla Chips, Whole Foods Market Traditional Guacamole. Перекус/Другое: Monica's Brownie Cookies, Starbucks Nonfat Caffe Latte (Tall). подробнее ...
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2923 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Сидеть За Рабочим Столом - 7 часа и 30 минуты, Вождение - 1 час и 20 минуты, Отдыхать - 6 часа и 50 минуты, Спать - 8 часа. подробнее ...
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Потеряно 3,8 кг за Неделю
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