LTHOMP56- Журнал, 14 июн 19

Not much of a loss but better than a gain. I added 30 min a day on treadmill and doing crunches and a few other exercises . I loss half inch from my hips. I'm not sure if that had anything to do with exercises but hopefully i will start seeing more progress. I'm going to work up to an hour on treadmill too. Hope everyone has a great weekend! unfortunately I work this weekend but I'm off today so I'm going to relax and enjoy.

46,4 кг Потеряно до сих пор: 6,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2179 ккал

Жир: 87,00г | Белк: 78,05г | Углев: 274,16г.   Завтрак: Pillsbury Donut Shop Toaster Strudel. Обед: Extra Sharp Block Cheese, Old Fashioned Bread. Ужин: Hardee's Fried Chicken Breast, McAlister's Deli Garden Salad, Kraft Fat Free Ranch Salad Dressing (Pouch). Перекус/Другое: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). подробнее ...