heavychef- Журнал, 14 июн 19

I wouldn't call it a plateau because I know I'm adding mass but it does feel great to see that scale go down after 2 weeks of intense training above my normal workouts. Stopped eating as many carbs as I was getting up over 300 grams a day but I needed the energy... I switched to adding more protein and fat to my diet and trying ( trying is the key word lol ) to keep my carbs to 135 - 160 grams a day. I found that I just don't sweat as much when I'm on the treadmill and my energy level has been better! I'm out pacing myself this week for my workouts and ran a complete 10 km under 1 hour on the treadmill on a 2% incline 2 days ago and finished the last quarter mile at a 7.1 mph pace. It's amazing what happens when you fine tune your macros and really start to understand your body.

80,3 кг Потеряно до сих пор: 48,1 кг.    Еще предстоит сделать: 0,9 кг.    Следовательность диеты: 100%.

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2563 ккал

Жир: 118,77г | Белк: 192,57г | Углев: 133,46г.   Завтрак: Calories, Protein, Fat, Net Carbs. Обед: Calories, Protein, Fat, Net Carbs. Ужин: Calories, Net Carbs, Fat, Protein. подробнее ...

4070 ккал

Упражнение: Fitbit - 24 часа. подробнее ...