Cb1006- Журнал, 13 июн 19

Breakfast was 2 sunny side up eggs nestled in baby spinach sautéed in ghee, and a dessert minute muffin (2 eggs, 50g golden flaxseed meal, cinnamon, truvia & baking powder) with Walden farms walnut make syrup on top.

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2798 ккал

Жир: 145,83г | Белк: 233,71г | Углев: 142,00г.   Завтрак: Walden Farms Calorie Free Pancake Syrup, Member's Mark Organic Free Range Large Brown Eggs, Bob's Red Mill Golden Flaxseed - Organic, Carrington Farms Organic Ghee, Earthbound Farm Organic Baby Spinach. Обед: Member's Mark Natural Whole Almonds, Vade Nutrition Chocalate Protein, Chobani Nonfat Plain Greek Yogurt. Ужин: Cheddar Cheese, Flat Top Grill Teriyaki Sauce, Waterchestnuts, Roti, Egg, Mushrooms, Broccoli, Scallops. Перекус/Другое: Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Organic Free Range Large Brown Eggs, Laughing Cow Mini Babybel Light Cheese, Healthy Choice Fudge Bar, Member's Mark Organic Virgin Coconut Oil, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. подробнее ...

3348 ккал

Упражнение: garmin - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...