srossca- Журнал, 12 июн 19

Ready for Hump Day? The Heat Wave 👋 in SoCal still meanders today. Hopefully not above 💯!! Only on the 80’s on Thursday.

I continued the maintenance process and hopefully can increase the muscle %. Maybe we need a New Scale that provides the details.

Gym was packed this morning. I guess we are thinking about those new swimsuits for the Beach Vacations. Haha 😂 Concentrated on Chest, Pull-ups (Strict), Inverted Row, Close Grip DB Press & Offset Pushups.

Time to find that New Scale!!

76,4 кг Потеряно до сих пор: 11,2 кг.    Еще предстоит сделать: 0,2 кг.    Следовательность диеты: Достаточно Хорошо.

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2701 ккал

Жир: 102,16г | Белк: 154,58г | Углев: 288,88г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Jennie-O Turkey Meatballs Italian Style, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing. Ужин: Carrots, Eat Well Embrace Life Zesty Sriracha Carrot Hummus, Goya Black Beans, Olive Garden Garden-fresh Salad with Dressing, White Grapes, Soft Taco with Chicken, Cheese and Lettuce. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Nabisco Wheat Thins - Reduced Fat, Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...

664 ккал

Упражнение: Apple Health - 24 часа. подробнее ...