jessabridge4444- Журнал, 12 июн 19

Yesterday was a hodgepodge of exercise. I did 10 mins fit board at lunch. When I got home I read the bowflex instructions to try to remember how to use the thing. Then I did 6 mins bowflex rowing, 32 mins bowflex-ing badly, 13 mins attempt at jump roping. All in all, Iz proud of me.

This morning I got up early because we have dinner w our DD and her BF for his birthday. I knew I would not have time to exercise tonight so I knocked it out this morning. I did 32 mins on the treadmill.

Who am I and can I keep her?

My OMAD last night was tortellini with steak and broccoli. Dessert was strawberries and whipped cream.

Cals spent 2888
90 oz water

112,1 кг Потеряно до сих пор: 14,9 кг.    Еще предстоит сделать: 39,6 кг.    Следовательность диеты: 100%.

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2173 ккал

Жир: 115,45г | Белк: 98,27г | Углев: 195,45г.   Ужин: Bacon Avocado Chicken Sandwich - no cheese, avocado, onions, or tomato, Chili's Bottomless Tostada Chips w/ Salsa, Chili's Sour Cream, Chili's Ranch Dressing, Chili's Texas Cheese Fries - Half Order. Перекус/Другое: Dunkin' Donuts French Vanilla Swirl, Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts Almond Milk. подробнее ...

2906 ккал

Упражнение: FitBit Tracker - 23 часа и 59 минуты, Fitbit - 1 минута. подробнее ...