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I'm having a hard time not thinking about when to eat next. I ate breakfast (oatmeal that took me an hour to eat while working) and a cup of coffee. I was done with Breakfast at 10:00, and by noon I was starving. I want to try and eat a later lunch because I know the afternoons are difficult for me - that's when I get the hungriest. So I ate yogurt about an hour ago, and I want to eat again. I've been looking at the clock all morning to make sure it's been long enough to justify when to eat again. I'm not eating alot, but I have to get out of that mindset. Determining whether I'm really hungry or if it's just in my head is the hard part. I heard it's the 3 day hump - if I can make it today I'm on the right path.
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1714 ккал
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Жир: 47,02г | Белк: 87,04г | Углев: 254,82г.
Завтрак: active oatmeal, land o lakes half and half, sugar free vanilla syrup, coffee. Обед: Dinnertime Selects Roasted Turkey Breast. Ужин: lite italian dressing, tomato, mushroom, spring mix, red bell pepper, jennie-o ground turkey, zucchini, trader joes marinara, cheese ravioli. Перекус/Другое: plum, 94% Fat Free Microwave Butter Popcorn, Chewy Bars - Oats & Chocolate, ralphs lite vanilla yogurt. подробнее ...
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4028 ккал
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Упражнение:
Вождение - 1 час и 15 минуты, Сидеть - 5 часа и 30 минуты, Сидеть За Рабочим Столом - 7 часа и 30 минуты, Отдыхать - 4 часа и 15 минуты, Спать - 5 часа и 30 минуты. подробнее ...
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 Комментария
I was gonna suggest plenty of protein, fiber, and water to help you feel full and checked your diet calendar. Wow, that's a quite the calorie deficit you've got going! Are you sure you are getting enough to eat? If I eat too little it backfires with a plateau or a binge, or usually both (rolls eyes).
You are on the right path just by being here and being mindful of your choices. Yay, you!
15 июл 10 написано членом: kelykazelli
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Thanks for the comment. I'm getting used to figuring out what to eat during the day. I'm so hungry when I get home for dinner, and I'm up late so I usually eat late, so I've been eating less than 1/2 my calories up until dinner. Today I ate a richer lunch, and notice I didn't eat as many times. I'm still working it all out, so thank you for your suggestions. :-)
17 июл 10 написано членом: FrostyLA
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Yeah, I can totally relate. I have to be sure I eat enough during the day, or I fall into the hunger trap at night. I like to think that if I eat more calories earlier, then I'm using then while I'm still up and about rather than storing them overnight. I also have a problem with boredom eating. My hub is out of town a lot so I'm alone and I start thinking of eating as entertaiment instead of fuel - not the right mindset!
17 июл 10 написано членом: kelykazelli
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