AndromedaCassie- Журнал, 11 июн 19

I messed up a lot today which makes me sad. I ate about 800 calories over my goal. My prom is in 8 days and I'm really not happy with myself, especially my arms. Exams are going OK but I can clearly see myself losing energy, so I keep eating, because I need the energy, but it still hurts. I keep getting massive cravings for chocolate and stuff, which mentally hurts. I exercise, but it never feels like enough. Regulating revision, exercise and a bit of down time is hard. I hope it'll get better.

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1933 ккал

Жир: 76,58г | Белк: 76,17г | Углев: 226,85г.   Завтрак: Semi-Skimmed Milk, Jordans Country Crisp Strawberries, Tesco Fruit & Fibre. Обед: Cheddar Cheese, Baguette, Couscous (Cooked). Ужин: Green Giant Sweetcorn, Tesco Fish Pie, The Fabulous Bakin' Boys Lemon Cupcakes. Перекус/Другое: Graze Cocoa & Vanilla Protein Flapjack, Oranges, Tesco Mixed Nuts, Aldi Brioche Burger Buns, Cadbury Roundie. подробнее ...

337 ккал

Упражнение: Растяжения (Йога) - 20 минуты, Samsung Health - 23 часа и 40 минуты. подробнее ...